Which Pushup Is the Perfect Pushup for You?

At times, it becomes essential to return to the fundamental exercises, regardless of whether your goal is to push your body to its limits or to simply enhance your physical appearance in casual wear such as a tank top. One such foundational exercise is the pushup. Revered and

incorporated into countless fitness routines for generations, the pushup owes its popularity not only to its effectiveness but also to the convenience it offers. It requires no special equipment or space and can be performed virtually anywhere, making it a versatile addition to any fitness regimen.

“They are perfect for building strength when you do not have the equipment, such as if you are in a hotel room when traveling or can’t get to a gym,” says personal trainer and champion powerlifter Robert Herbst in an email interview, recalling an unusual spot where he made sure to get his workout in. “I did pushups in the shadow of Mt. Everest and drew a crowd of curious student Buddhist monks.”

“A pushup will target your chest (pectorals), shoulders (deltoids), and arms (triceps),” explains ACE-certified personal trainer and Studio Fitness VT co-owner, Kyle Finneron in an email. It will build your core strength too. There’s just one big caveat. “I have noticed that many people can struggle with pushups and even experience shoulder pain during and after…