Unlock Your Best Sleep Ever with These 12 Game-Changing Tips!

Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s 2 a.m.?

If you need better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.

Let’s get into what sleep hygiene is and the changes you can make to your daytime and bedtime habits to improve your sleep.

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1. Keep a consistent sleep schedule

Try to go to sleep and wake up at about the same times every day — even on weekends. This reinforces your body’s sleep cycle (your internal clock), which can make it easier for you to fall asleep and wake up every day.

Sticking to a consistent schedule may also help reduce daytime sleepiness.

Make sure that the bedtime you pick allows you to get 7– 8 hours of sleep each night.

2. Create a relaxing bedtime routine — and stick with it

A relaxing bedtime routine helps you unwind so you’re ready to sleep. Keeping the routine consistent helps your body recognize that it’s bedtime when you start the routine. This may…