Top 13 Recommended Books for Dealing with Anxiety

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A quick look at the 13 best books you should read to help you escape anxiety once and for all.

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• Best overall anxiety book: At Last a Life
• Best for cognitive behavioral therapy: Dare
• Best for mindfulness: Declutter Your Mind
• Best for humor: Hardcore Self Help: F**k Anxiety
• Best for the latest research: The Anxiety and Phobia Workbook
• Best for actionable lifestyle tips: The Anti-Anxiety Food Solution
• Best for historical information: My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
• Best for relational advice: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
• Best for personal stories: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
• Best for specific techniques: Hope and Help for Your Nerves
• Best for learning about medication: When Panic Attacks
• Best workbook: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick