Sleep Hygiene, What is it and How to Do it?
The Importance of Good Sleep Hygiene
Sleeping well is just as important as eating healthy or staying active. Good sleep hygiene can help you fall asleep faster and stay asleep longer, so when morning comes you feel well-rested and ready for a new day.
When you sleep well, your body gets a chance to repair itself, your brain can sort through what you learned that day, and your emotions can take a break and reset.
Being well-rested can make your mind sharper for solving problems at work, keep your mood steady, and even help your body fight off colds and infections.
Giving yourself a heads-up that it’s bedtime through a routine means your body can start getting ready for a night of great sleep.
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3 Signs of Poor Sleep Hygiene
Your body will often give you signals if you’re not getting the rest you need. Think of them as little alarms, letting you know it’s time to check on your sleep habits and make some changes. By recognizing these signs, you can start to make the tweaks that can help you get the quality sleep you need.
- Trouble falling asleep: If you’re lying in bed for ages before you fall asleep, it could indicate poor sleep hygiene. Your mind…
