Readers; FYI, The portion above this comment is HUGE, please weigh your food properly xD

This fiber doesn’t get digested but instead acts as food for the good bacteria in your intestine. It’s really hard to tell how much fiber you consume unless you’re a pro.
6 Ways I Improved My Gut Health and Lost 30lbs of Fat.
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Adrian Markel
Rakan Khaled
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Jun 13, 2024
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Readers; FYI, The portion above this comment is HUGE, please weigh your food properly xD
great story, thank you for sharing this with us!
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Written by Rakan Khaled
1.3K Followers
·4.2K Following
-I believe being genuine is the secret to a life well-lived. https://www.instagram.com/_nuggetsofhappiness_
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