Forget Everything You Know About Dieting and Metabolism.

Yes, you’ve read that right!

I would like for you to read this article with an open mind and a clean slate, and to forget everything you knew about Metabolism. today I’m going to teach you the only 10 things you need to know about Metabolism!

ㅤ

When you’re trying to lose weight — or maintain your current weight — you think about fats, carbs, calories, how you’ll fit a workout into your schedule and, for many of us, how good a slice of that chocolate cake would taste… and maybe it’s okay if we only have one bite. One important piece of the weight loss puzzle is your metabolism, which you may not think about at all. That is unless you’re making a passing remark about your friend with a fast metabolism who can eat anything and everything.

But is it accurate? Does a fast or slow metabolism exist? What does your metabolism do? Let’s find out. I’ll begin by explaining what metabolism is and why it’s important.

ㅤ

You Can’t Change Metabolism, but You Can Influence It

When you want to lose weight and keep it off, it’s important to understand how your body uses food. Your metabolism is how your body turns what you eat and drink into energy. This process never stops and…