Dopamine Detox: How to do it?

Photo by Wahid Sadiq on Unsplash

Dopamine is a type of neurotransmitter in the brain. It is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including but not limited to:

• learning
• motivation
• sleep
• mood
• attention

An excess or deficiency in dopamine production can cause mental health conditions. Exposure to overwhelming levels of stimuli can prompt such disorders, leading to dependencies on certain substances or activities.

But, Does a dopamine detox have benefits and does it really work?

In short, yes. however a dopamine detox is not technically possible, and any evidence of its positive effects is purely anecdotal.

That being said, by avoiding certain behaviors, such as spending hours scrolling through a smartphone and social media sites, we may be able to achieve a greater state of mindfulness, which of course comes with its own benefits. Among these are stress relief, lower blood pressure, and improved sleep.

Okay, now lets check out how to do that?

A dopamine detox, often referred to as a dopamine fast, is a method aimed at reducing the overwhelming stimulation linked to the dopamine-driven reward system in…