Boost Your Mood with These 7 Serotonin-Boosting Superfoods!

Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood and overall health.

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Serotonin is linked to mood regulation and is known to be a key factor in overall mental health. Low levels of serotonin can cause depression, anxiety, insomnia, and other mental health conditions. While many people turn to medication to help regulate their moods, some foods may actually help boost serotonin production in the body.

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So, What is serotonin?

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Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood.

Serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer.

Supplements can increase your serotonin levels via the amino acid tryptophan …