7 Wacky Ways to Turn Your Brain into a Genius Machine!

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In the book “Principle of Psychology” written over 100 years ago, William James presented rewiring the brain, or neuroplasticity which refers to the brain’s ability to reorganize itself by forming new neural connections throughout life.

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This capacity can be used to improve cognitive function, emotional health, and overall well-being.

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Here are seven realistic strategies to help you rewire your brain:

Find Your Inner Peace With Mindfulness and Meditation:

• Practice Regularly: Engage in mindfulness meditation for at least 10–20 minutes daily. This practice increases gray matter in the brain regions associated with learning, memory, and emotional regulation.
• Stay Present: Focus on the present moment without judgment. This can be achieved through mindfulness exercises like deep breathing, body scans, or mindful walking.

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Pick Up Some Weights:

• Cardiovascular Workouts: Engage in aerobic exercises such as running, cycling, or swimming. These activities increase blood flow to the brain and promote the growth of new neurons.